Total Body Tri Set Workout with Chair for Efficient Muscle Growth

This total body tri set workout combines 3 exercises in quick succession to target multiple muscle groups simultaneously. A chair is needed.

6 Mins18 Calories
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Beginner
6 Mins Per Day
Chair
Action overview
  • Shoulder Press
  • Hammer Curls
  • Abdominal Hollow
  • Chair squat
  • Leg Extension Leg Hold Right
  • Leg Extension Leg Hold Left
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