VideosLow Intensity Workout VideosChair Workout Videos

Slim Legs and Round Butt Workout

If you are a beginner aiming for a lifted and round butt and slim legs, Slim Legs & Round Butt Workout can be an excellent start for you to achieve your goal.

14 Mins165 Calories

More info

Beginner

16 Mins Per Day

Yoga Mat, Chair

Action overview

Hip Circles
Bent Over Twists
Standing Hamstring Stretch (Left)
Standing Hamstring Stretch (Right)
Forward And Backward Leg Swings (Left)
Forward And Backward Leg Swings (Right)
Standing Side Leg Raise (Left)
Standing Side Leg Raise (Right)
Heel Raises
Bear Crawl
Glute Bridge
Forward And Backward Leg Swings (Left)
Forward And Backward Leg Swings (Right)
Standing Side Leg Raise (Left)
Standing Side Leg Raise (Right)
Heel Raises
Bear Crawl
Glute Bridge
Forward And Backward Leg Swings (Left)
Forward And Backward Leg Swings (Right)
Standing Side Leg Raise (Left)
Standing Side Leg Raise (Right)
Heel Raises
Bear Crawl
Glute Bridge
Glute Stretch (Left)
Glute Stretch (Right)
Standing Front Thigh Stretch(Left)
Standing Front Thigh Stretch(Right)
Seated Forward Bend

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