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Quick Abs & Obliques Workout

To wake up your sleeping abdominal muscles, you need all-round stimulation. This course suggests daily practice to make your loose oblique and abdomen firm up quickly.

7 Mins62 Calories
More info
Beginner
7 Mins Per Day
Yoga Mat
Action overview
  • Chest Expansions
  • Hip Circles
  • Overhead Stretch
  • Standing Side Bend
  • Crunches
  • Lying Leg Raise
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