Peripheral Heart Action Training With a Chair
Awaken your cardiovascular system with this dynamic chair routine focused on peripheral heart action. This 8-minute workout combines low-impact movements that increase blood flow and oxygen circulation throughout your body. Designed for beginners, it offers a gentle yet effective way to support heart health, improve stamina, and promote overall well-being – all from the comfort of your chair.
7 Mins24 Calories
More info
Beginner
7 Mins Per Day
Chair
Action overview
- Shoulder Press
- Chair squat
- Spine Rotation
- Knee Lift With Clap
- Bent Over Rows
- Calf Raises
Show more
Your Plan
Starts Here
Starts Here
No matter your background,
JustFit crafts a plan that works.
Take the quiz and unlock a path made for you.