Peripheral Heart Action

Awaken your cardiovascular system with this dynamic chair routine focused on peripheral heart action. This 8-minute workout combines low-impact movements that increase blood flow and oxygen circulation throughout your body. Designed for beginners, it offers a gentle yet effective way to support heart health, improve stamina, and promote overall well-being – all from the comfort of your chair.

7 Mins24 Calories
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Beginner
7 Mins Per Day
Chair
Action overview
  • Shoulder Press
  • Chair squat
  • Spine Rotation
  • Knee Lift With Clap
  • Bent Over Rows
  • Calf Raises
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