Oblique Superset

Chisel your waistline with this targeted oblique superset routine. Designed for beginners, this 8-minute chair workout combines two intense sets of exercises that sculpt and define your often-overlooked oblique muscles. Brace yourself for a challenging yet low-impact session that enhances core strength, improves posture, and delivers a toned, athletic physique – all from the comfort of your chair.

6 Mins16 Calories
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Beginner
6 Mins Per Day
Chair
Action overview
  • Spine Rotation
  • Side Bend
  • Elbow To Knee Right
  • Elbow To Knee Left
  • Half Trunk Rotation Right
  • Half Trunk Rotation Left
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