Oblique Cardio

Sculpt your obliques and rev up your metabolism with this cardio-infused chair routine. Designed for beginners, this 8-minute workout targets the often-neglected oblique muscles while incorporating heart-pumping intervals. Tone your waistline and improve cardiovascular endurance through a series of dynamic seated movements that challenge your core from multiple angles without ever leaving your chair.

8 Mins24 Calories
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Beginner
8 Mins Per Day
Chair
Action overview
  • Spine Rotation
  • Side Bend
  • Knee Lift With Clap
  • Cross Chest Punches
  • Elbow To Knee Right
  • Elbow To Knee Left
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