Lower Body Tri Set Workout

Add this lower body tri set workout in your next workout session. This chair routine helps you to achieve sculpted legs, glutes & hamstrings.

8 Mins24 Calories
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Beginner
8 Mins Per Day
Chair
Action overview
  • Chair squat
  • Leg Extension Leg Hold Right
  • Leg Extension Leg Hold Left
  • Chair squat
  • Alternate Leg Extensions
  • Calf Raises
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