VideosLow Intensity Workout VideosChair Workout Videos

Lower Body Tri Set Workout

Add this lower body tri set workout in your next workout session. This chair routine helps you to achieve sculpted legs, glutes & hamstrings.

8 Mins24 Calories
More info
Beginner
8 Mins Per Day
Chair
Action overview
  • Chair squat
  • Leg Extension Leg Hold Right
  • Leg Extension Leg Hold Left
  • Chair squat
  • Alternate Leg Extensions
  • Calf Raises
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