Lower Body Tri Set Workout
Add this lower body tri set workout in your next workout session. This chair routine helps you to achieve sculpted legs, glutes & hamstrings.
8 Mins24 Calories
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Beginner
8 Mins Per Day
Chair
Action overview
- Chair squat
- Leg Extension Leg Hold Right
- Leg Extension Leg Hold Left
- Chair squat
- Alternate Leg Extensions
- Calf Raises
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