Easy Lower Body Workout Routine
Discover our beginner-friendly lower body workout routine that targets legs and glutes. Try this easy chair workout at home.
6 Mins20 Calories
More info
Beginner
6 Mins Per Day
Chair
Action overview
- Chair squat
- Knee Lifts
- Calf Raises
- Alternate Leg Extensions
- Hip Opening Right
- Hip Opening Left
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Your Plan
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Starts Here
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