VideosLow Intensity Workout VideosChair Workout Videos

Lower Body Beginners Workout

Kickstart your fitness journey with a Beginner Lower Body Workout. An easy and effective routine that builds strength and confidence.

8 Mins26 Calories

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Beginner

8 Mins Per Day

Chair

Action overview

Hip Circles Right
Hip Circles Left
Chair squat
Knee Lifts
Alternate Leg Extensions
Chair squat
Knee Lift With Clap
Calf Raises
Chair squat
Hamstring Stretch Right
Hamstring Stretch Left
Glute Stretch Right
Glute Stretch Left

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