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Lower Body Beginners Workout

Kickstart your fitness journey with a Beginner Lower Body Workout. An easy and effective routine that builds strength and confidence.

8 Mins26 Calories
More info
Beginner
8 Mins Per Day
Chair
Action overview
  • Hip Circles Right
  • Hip Circles Left
  • Chair squat
  • Knee Lifts
  • Alternate Leg Extensions
  • Chair squat
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