VideosLow Intensity Workout VideosChair Workout Videos

Superset Workout For Legs

Discover new levels of strength and growth with this Superset Workout for your Legs! This 8-minute workout is perfect for beginners.

8 Mins24 Calories

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Beginner

8 Mins Per Day

Chair

Action overview

Chair squat
Alternate Leg Extensions
Chair squat
Alternate Leg Extensions
Chair squat
Alternate Leg Extensions
Chair squat
Alternate Leg Extensions
Hamstring Stretch Right
Hamstring Stretch Left
Glute Stretch Right
Glute Stretch Left

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