VideosLow Intensity ExerciseChair Workouts

Superset Workout For Legs

Discover new levels of strength and growth with this Superset Workout for your Legs! This 8-minute workout is perfect for beginners.

8 Mins24 Calories

More info

Beginner

8 Mins Per Day

Chair

Action overview

Chair squat
Alternate Leg Extensions
Chair squat
Alternate Leg Extensions
Chair squat
Alternate Leg Extensions
Chair squat
Alternate Leg Extensions
Hamstring Stretch Right
Hamstring Stretch Left
Glute Stretch Right
Glute Stretch Left

Show more

0 Comments

Access a Full
Workout Library

No matter your age, gender or fitness level,
JustFit has workouts for everyone. Download now
and take the first step towards a healthier you.