VideosLow Intensity ExerciseChair Workouts

Lean Legs

Achieve lean and toned legs with the dynamic Lean Legs chair workout! In 26 minutes, burn calories and sculpt your legs using a chair. From knee lifts to chair squats and calf raises, target and strengthen your lower body. Get ready to rock those sleek legs with this energizing routine!

26 Mins94 Calories

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Beginner

26 Mins Per Day

Chair

Action overview

Knee Lift With Clap
Trunk Rotation
Side Stretch Leg Abduction
Tricep Stretch Right
Side Stretch Leg Abduction
Tricep Stretch Left
Cross Chest Punches
Hip Circles right
Hip Circles left
Alternate Leg Extensions
Calf Raises
Knee Lift With Clap
Hip Opening Right
Hip Opening Left
Chair Squat
Hip Thruster
Bulgarian Split Squat Right
Bulgarian Split Squat Left
Plank Hip Extensions Right
Plank Hip Extensions Left
Back Release Arms Crossed
Spine Stretch Legs Crossed Right
Spine Stretch Legs Crossed Left
Alternate Deltoid Stretch Slow
Double Hamstring Stretch
Alternate Side Stretch
Namaste Breath

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