Giant Set Leg Workout
Accelerate leg muscle growth with this giant set leg workout using a chair! A combination of exercises designed to maximise muscle engagement
11 Mins38 Calories
More info
Beginner
11 Mins Per Day
Chair
Action overview
- Hip Circles Right
- Hip Circles Left
- Alternate Leg Extensions
- Calf Raises
- Knee Lift With Clap
- Hip Circles Right
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