Giant Set Leg Workout

Accelerate leg muscle growth with this giant set leg workout using a chair! A combination of exercises designed to maximise muscle engagement

11 Mins38 Calories
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Beginner
11 Mins Per Day
Chair
Action overview
  • Hip Circles Right
  • Hip Circles Left
  • Alternate Leg Extensions
  • Calf Raises
  • Knee Lift With Clap
  • Hip Circles Right
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