VideosLow Intensity Workout VideosChair Workout Videos

Giant Set Leg Workout

Accelerate leg muscle growth with this giant set leg workout using a chair! A combination of exercises designed to maximise muscle engagement

11 Mins38 Calories

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Beginner

11 Mins Per Day

Chair

Action overview

Hip Circles Right
Hip Circles Left
Alternate Leg Extensions
Calf Raises
Knee Lift With Clap
Hip Circles Right
Hip Circles Left
Alternate Leg Extensions
Calf Raises
Knee Lift With Clap
Hip Circles Right
Hip Circles Left
Alternate Leg Extensions
Calf Raises
Knee Lift With Clap
Hamstring Stretch Right
Hamstring Stretch Left
Glute Stretch Right
Glute Stretch Left

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