VideosLow Intensity ExerciseChair Workouts

Giant Set Leg Workout

Accelerate leg muscle growth with this giant set leg workout using a chair! A combination of exercises designed to maximise muscle engagement

11 Mins38 Calories

More info

Beginner

11 Mins Per Day

Chair

Action overview

Hip Circles Right
Hip Circles Left
Alternate Leg Extensions
Calf Raises
Knee Lift With Clap
Hip Circles Right
Hip Circles Left
Alternate Leg Extensions
Calf Raises
Knee Lift With Clap
Hip Circles Right
Hip Circles Left
Alternate Leg Extensions
Calf Raises
Knee Lift With Clap
Hamstring Stretch Right
Hamstring Stretch Left
Glute Stretch Right
Glute Stretch Left

Show more

0 Comments

Access a Full
Workout Library

No matter your age, gender or fitness level,
JustFit has workouts for everyone. Download now
and take the first step towards a healthier you.