VideosLow Intensity ExerciseChair Workouts

Giant Set Workout For Legs

Achieve sculpted legs with this giant set workout for legs using a chair. Target every muscle group for serious gains and endurance.

10 Mins32 Calories

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Beginner

10 Mins Per Day

Chair

Action overview

Bent Over Rows
Hammer Curls
Curl And Press
Shoulder Retraction
Bent Over Rows
Hammer Curls
Curl And Press
Shoulder Retraction
Bent Over Rows
Hammer Curls
Curl And Press
Shoulder Retraction
Bent Over Rows
Hammer Curls
Curl And Press
Shoulder Retraction

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