Full Body Sculpt

Sculpt your entire body with the invigorating Full Body Sculpt chair workout! In 27 minutes, burn calories and engage in dynamic exercises using a chair. Target multiple muscle groups for a comprehensive workout. Enjoy exercises like Chair Knee Lift with Clap, Trunk Rotation, Side Stretch Leg Abduction, and more. Transform your body and boost your strength with this dynamic routine!

27 Mins98 Calories
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Beginner
27 Mins Per Day
Chair
Action overview
  • Knee Lift With Clap
  • Trunk Rotation
  • Side Stretch Leg Abduction
  • Tricep Stretch Right
  • Side Stretch Leg Abduction
  • Tricep Stretch Left
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