VideosLow Intensity ExerciseChair Workouts

Full Body Sculpt

Sculpt your entire body with the invigorating Full Body Sculpt chair workout! In 27 minutes, burn calories and engage in dynamic exercises using a chair. Target multiple muscle groups for a comprehensive workout. Enjoy exercises like Chair Knee Lift with Clap, Trunk Rotation, Side Stretch Leg Abduction, and more. Transform your body and boost your strength with this dynamic routine!

27 Mins98 Calories

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Beginner

27 Mins Per Day

Chair

Action overview

Knee Lift With Clap
Trunk Rotation
Side Stretch Leg Abduction
Tricep Stretch Right
Side Stretch Leg Abduction
Tricep Stretch Left
Cross Chest Punches
Shoulder Press
Lateral Raise
Close Grip Shoulder Press
Chair Squat
Alternate Leg Extensions
Calf Raises
Curl And Press
Hammer Curls
Tricep Kick Backs
Hip Thruster
Supported Deadlift Left
Supported Deadlift Right
Back Release
Side Bend Right
Side Bend Left
Glute Stretch Right
Glute Stretch Left
Hamstring Stretch Right
Hamstring Stretch Left

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