Full Body Chair Workout

This training will fully mobilize the participation of the whole body muscles, so that we can get more comprehensive stimulation in the training, and improve the exercise ability and fat burning efficiency.

16 Mins930 Calories
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Beginner
16 Mins Per Day
Chair
Action overview
  • Seated Arm Rotations
  • Reverse Direction Seated Spinal Twist
  • Seated Alternating Arm Raises
  • Seated Curls To Overhead Press
  • Seated Side Arm Stretch
  • Seated Core Side Bend
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