VideosLow Intensity ExerciseChair Workouts

Easy Arm Toning Workout

This is a basic arm fat reduction course that can be completed at home, you can lose fat and make your arms thin quickly and easily without any equipment.

13 Mins96 Calories
More info
Beginner
13 Mins Per Day
Yoga Mat, Chair, Water Bottles, Foam Roller
Action overview
  • Shoulder Rolls
  • Wrist Circles
  • Chest Expansions
  • Hip Circles
  • Tricep Dips
  • Bent Over Triceps Extension
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