Easy Abs & Obliques Workout

Sculpt a toned midsection in just 7 minutes with this effective abs and obliques routine. No equipment needed, perfect for busy days. Intense yet low-impact moves target your core muscles from every angle. Get ready to feel the burn and reveal those coveted six-pack abs!

7 Mins58 Calories
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5 Mins Per Day
Yoga Mat
Action overview
  • Standing Leg Circles
  • Knee Circles
  • Cossack Squats
  • Hip Circles
  • Up&Down Plank
  • (Elbow) Plank
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