Easily Grow Your Glutes

Boost your glutes with the Easy Glute Growth workout! Burn approximately 90 calories in just 9 minutes using a yoga mat and chair. Target and strengthen your glute muscles with exercises like chair squats, glute bridges, standing kickbacks, and lunges. Sculpt and tone your backside with this efficient and accessible glute-focused workout!

9 Mins90 Calories
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9 Mins Per Day
Yoga Mat, Chair
Action overview
  • Standing Leg Circles
  • Knee Circles
  • Standing Knee To Chest(Left)
  • Ankle Circles
  • Inside Thigh Stretch(Left)
  • Inside Thigh Stretch(Right)
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