Crazy Core on Chair

Unveil the power of your core with this intense 25-minute chair routine. Engage your abdominal muscles like never before through a series of targeted exercises. From obliques to lower back, this comprehensive workout will challenge your stability, balance, and strength. Prepare to feel the burn and sculpt a crazy-strong core.

22 Mins78 Calories
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Beginner
22 Mins Per Day
Chair
Action overview
  • Knee Lift With Clap
  • Trunk Rotation
  • Side Stretch Leg Abduction
  • Tricep Stretch Right
  • Side Stretch Leg Abduction
  • Tricep Stretch Left
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