Core Tri Set

Ignite your core from every angle with this triathlon of chair exercises. Sculpt your abs, obliques, and lower back through a strategic sequence designed for beginners. This low-impact routine combines three targeted sets, delivering an intense full-body burn without leaving your chair. Prepare to strengthen and tone your midsection in just 8 minutes.

8 Mins24 Calories
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Beginner
8 Mins Per Day
Chair
Action overview
  • Alternate Lean Back Leg Extensions
  • Spine Rotation
  • Abdominal Hollow
  • Alternate Lean Back Leg Extensions
  • Spine Rotation
  • Abdominal Hollow
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