Core Crazy

Get ready to go Core Crazy with this intense chair workout! In 21 minutes, burn calories and target your core muscles. Using a chair, engage in challenging exercises to sculpt and define your abs. From seated Russian twists to plank variations, push your core to the limit. Unleash your core strength and ignite your calorie burn with this exhilarating workout!

21 Mins78 Calories
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Beginner
21 Mins Per Day
Chair
Action overview
  • Knee Lift With Clap
  • Trunk Rotation
  • Side Stretch Leg Abduction
  • Tricep Stretch Right
  • Side Stretch Leg Abduction
  • Tricep Stretch Left
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