VideosLow Intensity ExerciseChair Workouts

Core Crazy

Get ready to go Core Crazy with this intense chair workout! In 21 minutes, burn calories and target your core muscles. Using a chair, engage in challenging exercises to sculpt and define your abs. From seated Russian twists to plank variations, push your core to the limit. Unleash your core strength and ignite your calorie burn with this exhilarating workout!

21 Mins78 Calories

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Beginner

21 Mins Per Day

Chair

Action overview

Knee Lift With Clap
Trunk Rotation
Side Stretch Leg Abduction
Tricep Stretch Right
Side Stretch Leg Abduction
Tricep Stretch Left
Cross Chest Punches
Side Bends
Double Lean Back Knee Lift
Spine Rotation
Elbow To Knee Right
Elbow To Knee Left
Forward Bend Trunk Rotation
Elevated Mountain Climbers
Plank Hip Extensions Right
Plank Hip Extensions Left
Side Plank Knee Left
Side Plank Knee Right
Weighted Side Bends
Back Release Arms Crossed
Spine Stretch Legs Crossed Right
Spine Stretch Legs Crossed Left
Alternate Deltoid Stretch Slow
Double Hamstring Stretch
Alternate Side Stretch
Namaste Breath

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