Easy Chair Exercises For Beginners
These set of exercises are catered towards beginners who are hoping to start things off light and take it slow. It engages various components of the body such as the core, hips, groin, legs, etc. and is meant to be a great overall warm up for the body. So sit tight, because all you need for this workout is your chair and energy!
6 Mins10 Calories
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Beginner
6 Mins Per Day
Chair
Action overview
- Seated Foot Circles
- Chair Leg Extension
- Seated Knee Circles
- Seated Side Stretch
- Seated Hip Openers
- Seated Leg Raises
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