7-Minut Seated Leg Workout
By mastering basic and classic training movements, this workout can not only help you create a perfect legs line, but also lay a solid foundation for advanced training.
8 Mins13 Calories
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Beginner
8 Mins Per Day
Chair
Action overview
- Seated Arm Rotations
- Seated Arm Flies
- Seated Alternating Arm Raises
- Extended Shoulder Breath
- Seated Side Crunches
- Seated Arm Crosses
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