7-Minut Seated Leg Workout

By mastering basic and classic training movements, this workout can not only help you create a perfect legs line, but also lay a solid foundation for advanced training.

8 Mins13 Calories
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Beginner
8 Mins Per Day
Chair
Action overview
  • Seated Arm Rotations
  • Seated Arm Flies
  • Seated Alternating Arm Raises
  • Extended Shoulder Breath
  • Seated Side Crunches
  • Seated Arm Crosses
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