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10-Minute Booty Burn Workout

This is a light and short butt exercise lasting only 10 minutes, easy enough to squeeze into a busy daily schedule, but its effect can be greater than imagined.

11 Mins114 Calories

More info

Beginner

11 Mins Per Day

Yoga Mat

Action overview

Standing Leg Circles
Knee Circles
Standing Knee to Chest (Left)
Ankle Circles
Lunges
Forward And Backward Squat Walk
Lateral Squat Walk
Fire Hydrant
Left Clamshell
Right Clamshell
Lunges
Forward And Backward Squat Walk
Lateral Squat Walk
Fire Hydrant
Left Clamshell
Right Clamshell
Downward Facing Dog
Single Straight Keg Stretch(Right)
Straddle Stretch
Glute Stretch (Left)
Glute Stretch (Right)

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