10-Minute Beginner Booty Workout

Start your glute training journey with our 10-minute beginner glute workout - no equipment needed! This easy routine targets the glutes with simple yet effective exercises for maximum results. Strengthen your glutes and improve your overall fitness with this beginner-friendly workout!

10 Mins74 Calories
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10 Mins Per Day
Yoga Mat
Action overview
  • Standing Leg Circles
  • Knee Circles
  • Cossack Squats
  • Hip Circles
  • High Glute Bridge
  • High Glute Bridge(hold)
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