What's the Slim Thick Body Shape and How Do You Get It?

If you’ve spent any time on the internet, you’ve likely come across the term “slim thick” (or #slimthicc). With over 408 million tags and 406K posts on TikTok, it’s clear that this aesthetic has captured a lot of attention. What started as a coveted body ideal has now evolved into a fitness goal within the gym community. In this article, we’ll explore what it means to have a slim thick body shape and share full-body workouts that can help you work towards achieving it.

Understanding the Slim Thick Body Shape

The slim thick body shape originated as a purely aesthetic term and is often used to describe the figures of popular celebrities like Ashley Graham, Kim Kardashian, Kylie Jenner, Jennifer Lopez, and others. This body type combines elements of the hourglass figure with a fuller, peach-shaped body type creating a curvy silhouette that has become increasingly admired. From being part of celebrity culture, it has also become a popular goal to achieve for weight loss and muscle tone in the fitness community.

Beauty standards are constantly evolving. While model-thin women were once considered the epitome of desirability, there’s now a growing appreciation for a healthier, fuller figure. However, these shifting ideals still come with pressure to conform, and many women resort to procedures to achieve a particular look, including the slim thick body type. For instance, in the past decade alone, there has been an 800% increase in Brazilian Butt Lift (BBL) surgeries [1], reflecting the growing demand for this body shape. But is there a safer, more sustainable way to achieve the slim thick physique without resorting to risky procedures? Let’s explore.

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Characteristics of Being Slim Thick

So how do you identify what it means to have a slim thick body? These are some of the traits you can spot:

• Small, cinched waist
• Flat stomach
• Full thighs
• Large hips that are shoulder-length wide
• A full and peachy butt
• Curvy figure

Workouts to Achieve the Slim Thick Body Shape

To the question we posed previously, yes there are certainly healthier and more sustainable ways that you can try to attain a slim thick body. Workouts that focus on cardio, glutes, core, strength training, and muscle toning may require more work than getting an artificial procedure done, but they’re definitely the better options to choose from in the long run. Here are a few workouts you can incorporate for a full-body routine to help with achieving the figure you desire.

10-Minute Beginner Booty Workout

Getting that peachy bum is one of the most desirable aspects of a slim thick body shape, so of course working those glutes, butt, and legs is necessary.

22-Minute Waist Trimming Workout in Bed

If you’re aiming for the corset-like figure, shedding some pounds in the region will help you with getting that cinched and small waist.

15-Minute Core Workout

For the flat stomach part of being slim thick, core workouts are essential to get that fit look. They also go a long way in strengthening your upper body.

Easy Standing Workout

For overall fitness maintenance and toning the muscles, Pilates is a great form of workout that incorporates a variety of cardio exercises and strength training.

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Slim Thick Diet

To achieve your fitness goals, effective workouts must be paired with the right diet. A balanced diet, rich in essential nutrients, high-quality protein, and healthy fats, provides your body with the energy it needs to perform and tone. Focus on foods like leafy vegetables, fresh fruits, fiber-rich foods, whole grains, lean proteins, and seafood. The Mediterranean diet is a great example of delicious, nutrient-dense meals that support overall health.

It’s also important to cut out foods and drinks with added sugars, as well as fried or junk foods. Finally, adjust your diet based on your specific weight and muscle goals to achieve that slim thick aesthetic, depending on your current body shape.

Risks Associated with the Slim Thick Body Shape

According to a study done on 123 female participants, women who aspired to the slim-thick-ideal reported greater dietary restraint, eating, shape and weight concerns, appearance ideal internalization, body image investment, and physical appearance perfectionism than those who aspired to the fit-ideal [2]. This can lead to dangerous eating disorders if you’re unable to manage your expectations. You can check out our BMI calculator for a better understanding of how to manage your weight and calorie intake.

While hip measurements aren’t used as health indicators, having too much fat stored in the waist or lower body is linked to an increased risk of cardiovascular diseases and diabetes [3]. It can also mean that there is a higher percentage of fat surrounding your internal organs.

Many individuals seeking a “slim thick” figure turn to invasive procedures like the Brazilian Butt Lift (BBL). The BBL carries the highest risk of any cosmetic surgery, with one death occurring for every 4,000 procedures performed [4].

Final Thoughts

Body shapes come in various sizes and figures, and each of them deserves to be embraced in all their glory. So it’s important to keep in mind that your natural body is always meant to be loved while you work your way towards achieving the fitness and body goals you deserve. For more tips and resources that can help you get in the best shape of your life, check out the JustFit app!