It’s a common belief that one must start their day with a big and satisfying breakfast, but doing so doesn’t mean that you need to have a high-calorie one. There are a range of delicious low-calorie breakfast options that can keep your energy high for the whole day while remaining healthy and nutritious. Whether you’re looking for savory or sweet options, these 20 tasty low-calorie breakfast meal ideas are designed to keep you full all morning without the extra guilt. So read on to discover these and learn more!
20 Delicious Low-Calorie Breakfast Ideas
Here is a list of 20 scrumptious low-calorie breakfast ideas that will give you an extra reason to wake up every morning!
1. Smoked Salmon & Cucumber Wrap (200-220 cal)
Enjoy some smoky salmon rolled in a whole wheat tortilla and accompanied by light cream cheese and cucumber slices. You can also sprinkle some dill for a refreshing taste.
2. Ricotta & Honey on Whole Wheat Toast (180-200 cal)
Just a smooth spread of ricotta cheese on a whole wheat toast, with some golden honey and cinnamon for your sweet tooth in the morning.
3. Banana & Peanut Butter Rice Cake (180-200 cal)
If you find regular peanut butter toast boring, why not try crispy rice cakes? Spread some natural peanut butter on it and top it with banana slices and a dash of cinnamon. You’ve got a crunchy, sweet treat. For some extra texture, go for nutty peanut butter or almond butter.
4. Hard-Boiled Eggs & Carrot Sticks (150-180 cal)
For an ultra healthy breakfast that’s filled with protein and fiber, keep it simple with two hard boiled eggs and fresh carrot sticks – a great option for a grab-and-go breakfast. You can also sprinkle some spices onto the hard-boiled eggs if you’re looking for some extra taste.
5. Whole Wheat English Muffin & Turkey (200-230 cal)
Cut and take half of a whole wheat English muffin and layer it with lean turkey slice and spinach leaves, with some mustard for a flavor kick. You got yourself a low-fat, protein-rich breakfast.7. Cheesy Egg & Spinach Wrap (200-250 cal)
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6. Cucumber & Hummus Crackers (180-200 cal)
In line with our recommendations to keep your breakfasts interesting, we have the cucumber and hummus crackers recipe idea. Pick out some whole-grain crackers and layer it with fresh cucumber slices and creamy hummus. The crunchy, salty crackers go great with the tangy hummus and refreshing cucumber.
7. Cheesy Egg & Spinach Wrap (200-250 cal)
If you would like your egg done another way, we’ve got a more fun version. Stuff a whole wheat tortilla with fluffy scrambled eggs, sautéed spinach and melted cheese – you’re good to go!
8. Pistachio & Peach Quinoa Porridge (200-250 cal)
Nutty pistachio, juicy peaches, and with the right dosage of sweetness – you’ll keep wanting more of it and since it’s quinoa, it’s a great low-carb option.
9. Banana and Protein Powder Milkshake (150-200 cal)
If you’re looking for a good muscle building breakfast, mix some unsweetened almond milk with banana and a scoop of protein powder until its rich and creamy. You can even add spinach for an extra boost!
Learn more about protein powder:
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10. Cottage Cheese & Walnuts (180-220 cal)
Have some tangy and creamy cottage cheese loaded with protein with a topping of crunchy walnuts for healthy fats and just a drizzle of honey.
11. Mango Coconut Smoothie (230-270 cal)
Missing vacation? We have just the drink to give you the summer beach feels and start your mornings on a high note. This tropical smoothie is a creamy blend of sweet mango and refreshing coconut.
12. Blueberry Almond Overnight Oats (200-250 cal)
Soak your oats in almond milk overnight, and then mix it with fresh blueberries, a dash of honey, and some crushed almonds for added texture.
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13. Avocado & Smoked Salmon Salad (230-250 cal)
Smashed, creamy avocado on whole-wheat toast, topped with some flavorful salmon is a perfect combo for healthy fats and protein.
14. Greek Yogurt and Berries Bowl (150-200 cal)
This easy-to-do recipe just requires you to mix some protein-rich Greek yogurt (naturally low in calories) with some fresh berries for fiber and omega-3s. You can also add some chia seeds for an extra health boost.
15. Menemen (250-300 cal)
This delicious Turkish dish is a scrambled egg dish accompanied by loads of healthy veggies and spices, best served with some whole-wheat bread.
16. Mushroom & Goat Cheese Egg Roll (250-280 cal)
This savory egg roll is great for a handheld meal, filled with sautéed mushrooms and tangy goat cheese. You can also add some fresh tomatoes if you’d like to level up the flavor profile.
17. Almond Flour Crepes with Cream Cheese & Strawberry (240-250 cal)
Light and fluffy crepes made with gluten-free almond flour, topped with delicious cream cheese and juicy strawberries – few can resist it. You can also replace the strawberries with other fresh fruit.
18. Chocolate-Coconut Protein Balls (200-250 cal)
These low-carb protein balls are full of nutrients, but also giving you a touch of sweet coconut and sinful chocolate if you’ve been craving them. For an extra surprise, add a creamy peanut butter center and you’re good to go with an energizing snack.
19. Cauliflower Hash Browns with Avocado (250-280 cal)
This healthy hash brown version is made from grated cauliflower, but still delivers on the crispy, satisfying taste. Serve this with creamy avocado slices on top and enjoy your morning meal!
20. Grilled Veggie and Chicken Breakfast Wrap (250-280 cal)
This yummy breakfast wrap has it all: grilled veggies, flavorful chicken, and creamy scrambled eggs all wrapped in a low-carb tortilla for a satisfying breakfast. You can also add in some cheddar cheese or mashed avocado to suit your flavor palette.
Low-carb meal options:
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Conclusion
We hope that this article has given you all the low-calorie breakfast recipe ideas you need to kickstart your habit of having a low-carb and fulfilling breakfast every morning. Incorporate lean protein, health fats, and complex carbohydrates to get all the nutrition you need. For more tips and resources on how you can lead a healthy and active lifestyle, check out the JustFit app!
