blogWorkoutsCardio Workouts

(PDF) Insanity Workout Calendar For 60 Days

Updated
May 30, 2024
Published
November 29, 2022
feature image

What Is The Insanity Workout?

The Insanity workout is a high-intensity interval training (HIIT) program developed by fitness trainer Shaun T. The Insanity workout program includes 10 rigorous exercises, which aim to enhance fitness and promote weight loss. Following the Insanity workout calendar as closely as possible is crucial for achieving the maximum benefits, and preventing overtraining or burnout.

Furthermore, its design makes it a convenient total-body workout, which doesn’t necessitate any additional equipment or gym membership.

Who Is INSANITY For?

If you’re seeking a challenging workout to improve your fitness and aid in weight loss. The Insanity workout may be just what you need. However, that this program may not be suitable for those who are new to exercise or for individuals with medical conditions that could be impacted by intense physical activity. With that said, for those who are up for the challenge. The Insanity workout can provide an effective and rewarding fitness experience. 

Despite being a challenging workout program, many fitness beginners have completed INSANITY. Hence, if you want to shed some pounds, build muscles or improve overall fitness within 60 days, INSANITY can undoubtedly be an advantageous program for you.

Equipment Needed For INSANITY

The Insanity workout is based on bodyweight exercises, so it does not require any special equipment. However, there are a few items that can make the workouts more comfortable and effective.

For example, a comfortable and supportive pair of sneakers is important for high-impact exercises like jumping and running. A yoga mat or other soft surface can also be helpful for some of the floor exercises. And a water bottle and towel are essential for staying hydrated and wiping away sweat.

The INSANITY Workout Calendar

The Insanity workout calendar is a schedule that outlines the specific workouts and rest days included in the Insanity program. Therefore, the program is divided into two phases, with each phase lasting four weeks.

The first phase, called the “Month 1” calendar, includes 10 workouts that are performed on six days each week, with one day of rest. The workouts gradually increase in intensity, and duration over the first four weeks.

The second phase, called the “Month 2” calendar, includes nine new workouts. These are performed on five days each week, with two days of rest. Moreover, the second phase of workouts are even more intense than those in the first phase.

insanity workout calendar

Printable Insanity Workout Schedule

60 day insanity workout schedule
Maximize your results with healthy diet and at-home workout routine
insanity workout schedule
insanity schedule

Insanity Calendar PDF

For those participating in the Insanity fitness program, the Insanity calendar PDF is an indispensable tool. Moreover, the calendar provides a detailed daily plan of the program’s workout routines, making it simple to keep track of progress and stay motivated. Its easy-to-use layout and comprehensive instructions. Which makes the Insanity Calendar PDF an essential resource for those striving. To attain their fitness goals and transform their physique. So don’t miss out on this valuable resource, download the Insanity calendar PDF today and take the first step towards achieving a fitter, healthier you! 

INSANITY Workout Calendar – Month One

Week 1:

  • Monday: Fitness Test
  • Tuesday: Plyometric Cardio Circuit
  • Wednesday: Cardio Power & Resistance
  • Thursday: Cardio Recovery
  • Friday: Pure Cardio
  • Saturday: Plyometric Cardio Circuit
  • Sunday: Rest

Week 2:

  • Monday: Cardio Power & Resistance
  • Tuesday: Pure Cardio
  • Wednesday: Plyometric Cardio Circuit
  • Thursday: Cardio Recovery
  • Friday: Cardio Power & Resistance
  • Saturday: Pure Cardio & Cardio Abs
  • Sunday: Rest

Week 3:

  • Monday: Fitness Test
  • Tuesday: Plyometric Cardio Circuit
  • Wednesday: Pure Cardio & Cardio Abs
  • Thursday: Cardio Recovery
  • Friday: Cardio Power & Resistance
  • Saturday: Plyometric Cardio Circuit
  • Sunday: Rest

Week 4:

  • Monday: Pure Cardio & Cardio Abs
  • Tuesday: Cardio Power & Resistance
  • Wednesday: Plyometric Cardio Circuit
  • Thursday: Cardio Recovery
  • Friday: Pure Cardio & Cardio Abs
  • Saturday: Plyometric Cardio Circuit
  • Sunday: Rest

Recovery Week:

  • Monday: Core Cardio & Balance
  • Tuesday: Core Cardio & Balance
  • Wednesday: Core Cardio & Balance
  • Thursday: Core Cardio & Balance
  • Friday: Core Cardio & Balance
  • Saturday: Core Cardio & Balance
  • Sunday: Rest
month 1 insanity workout schedule

INSANITY Workout Calendar – Month Two

Week 5:

  • Monday: Fitness Test & MAX Interval Circuit
  • Tuesday: MAX Interval Plyo
  • Wednesday: MAX Cardio Conditioning
  • Thursday: MAX Recovery
  • Friday: MAX Interval Circuit
  • Saturday: Max Interval Plyo
  • Sunday: Rest

Week 6:

  • Monday: MAX Cardio Conditioning
  • Tuesday: MAX Interval Circuit
  • Wednesday: MAX Interval Plyo
  • Thursday: MAX Recovery
  • Friday: MAX Cardio Conditioning & Cardio Abs
  • Saturday: Core Cardio & Balance
  • Sunday: Rest

Week 7:

  • Monday: Fitness Test & MAX Interval Circuit
  • Tuesday: MAX Interval Plyo
  • Wednesday: MAX Cardio Conditioning & Cardio Abs
  • Thursday: MAX Recovery
  • Friday: MAX Interval Circuit
  • Saturday: Core Cardio & Balance
  • Sunday: Rest

Week 8:

  • Monday: MAX Interval Plyo
  • Tuesday: MAX Cardio Conditioning & Cardio Abs
  • Wednesday: MAX Interval Circuit
  • Thursday: Core Cardio & Balance
  • Friday: MAX Interval Plyo
  • Saturday: Max Cardio & Cardio Abs
  • Sunday: Rest
personal workout schedule

Insanity Workout Dietary Plan

By placing an emphasis on nutrient-rich foods and a balanced intake of macronutrients, the Insanity Workout dietary plan offers an exceptional approach to fueling your body during intense exercise sessions. As a result, this approach can greatly enhance your energy levels and ultimately improve your overall workout outcomes. Additionally, incorporating these dietary principles into your routine can provide a solid foundation for achieving your fitness goals.

The Insanity Workout dietary plan is a crucial component of achieving your fitness goals. Here is a sample plan to get you started:

  • Start your day with a high-protein breakfast such as scrambled eggs, whole-grain toast, and avocado.
  • For lunch, opt for a salad with lots of leafy greens, grilled chicken or fish. And healthy fats like nuts, seeds, or avocado.
  • Post-workout, refuel with a protein shake and a piece of fruit.
  • Dinner should be a balanced meal with a moderate amount of protein, complex carbohydrates, and vegetables.
  • Snack on foods like nuts, seeds, or Greek yogurt to keep your energy levels up throughout the day.
  • Drink plenty of water to stay hydrated and aim to limit your intake of sugary drinks and processed foods.

Remember, everyone’s dietary needs are different, so, adjust your plan to suit your individual needs and goals. So consistency and moderation are key to success.

Combine diet with home workouts for a healthier you with JustFit!
insanity meal plan week 1
insanity meal plan week 2
insanity meal plan week 3
insanity meal plan week 4

Other Resources

You may also like:

Achieve your dream body with JustFit!
Try For Free
FAQs
What if I miss a 60 day Insanity workout plan?
How long does it take to see results with Insanity?
Is Insanity good for fat loss?
About authors
Jessica Brown
Written by
Jessica Brown is a 29-year-old freelance copywriter who is passionate about human nature and is now immersing herself deeply into the realm of health and wellness. Jessica holds a Master of Arts in Literary Studies from the National University of Singapore and a Bachelor's in Biology from the University of Cambridge.
0 Comments