7-Minute Beginner's Chest Sculpting Challenge

Ignite your chest muscles and unlock a stronger, more defined upper body with our 7-minute beginner's chest sculpting challenge! With just a few minutes a day, you'll embark on a journey towards a chiseled and confident chest. Get ready to feel the burn, and witness the incredible transformation of your chest within days!!

35 Mins214 Calories
More info
For beginners
37 minutes per day
Upper body, butt
Program Summary

Are you ready to sculpt and strengthen your chest muscles? Look no further than our 7-minute chest workout plan. This quick and effective workout is created for beginners to focus on toning and defining your chest.  Achieve a more chiseled and confident upper body even when you have limited time to spare. 

All you need is to dedicate just 7 minutes per day to this chest-focused workout and you'll be on your way to developing a stronger and more defined chest. With consistent training and a healthy diet, you will see effective results in a short time!

Workout Plan

Day 1

Get Ready For Your Chair Workout Plan

10 Calories
6 Mins

Day 2

Easy Chest Workout

48 Calories
8 Mins

Day 3

5 MIN Chest Workout

34 Calories
4 Mins

Day 4

Effective Chest Workout At Home

44 Calories
6 Mins

Day 5

Quick Chest Workout

78 Calories
10 Mins
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