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7-Minute Beginner's Chest Sculpting Challenge

Ignite your chest muscles and unlock a stronger, more defined upper body with our 7-minute beginner's chest sculpting challenge! With just a few minutes a day, you'll embark on a journey towards a chiseled and confident chest. Get ready to feel the burn, and witness the incredible transformation of your chest within days!!

35 Mins214 Calories
More info
For beginners
37 minutes per day
Upper body, butt
Program Summary

Are you ready to sculpt and strengthen your chest muscles? Look no further than our 7-minute chest workout plan. This quick and effective workout is created for beginners to focus on toning and defining your chest.  Achieve a more chiseled and confident upper body even when you have limited time to spare. 

All you need is to dedicate just 7 minutes per day to this chest-focused workout and you'll be on your way to developing a stronger and more defined chest. With consistent training and a healthy diet, you will see effective results in a short time!

Workout Plan
program

Day 1

Get Ready For Your Chair Workout Plan

10 Calories
6 Mins
program

Day 2

Easy Chest Workout

48 Calories
8 Mins
program

Day 3

5 MIN Chest Workout

34 Calories
4 Mins
program

Day 4

Effective Chest Workout At Home

44 Calories
6 Mins
program

Day 5

Quick Chest Workout

78 Calories
10 Mins
FAQs
Can I do multiple workout plans in a single day?
What if I miss a day of training?
I’m a beginner. Which plan is most suitable for me?
Do these plans require any special equipment?
How should I schedule workout and rest days?
Are these plans suitable for all ages and fitness levels?
What is the duration of the plans?
How can I track and record my progress?
What is the best workout plan for me?
What is the perfect workout routine?
What is a good 5-day workout routine?
Can I do the same workout plan indefinitely?