7-Day Beginner Workout for Upper Body Toning

Welcome to the 7-Day Beginner Workout for Upper Body Toning! If you're looking to sculpt and strengthen your upper body, this program is designed specifically for you. Over the week, we'll take you through a series of exercises targeting your arms, shoulders, chest, and back that will help you build strength and definition. Whether you're new to fitness or simply looking for a structured plan, this workout is a perfect choice.

60 Mins467 Calories
More info
For beginners
37 minutes per day
Upper body, butt
Program Summary

Are you ready to embark on an exciting journey towards a stronger, more sculpted upper body? Get ready to unleash the power of your muscles with an upper body workout plan to transform and define your neck, shoulders, chest, back, and arms.

Whether you're aiming to enhance your appearance, burn fat, or tone specific areas, you may find daily routines to help you achieve your fitness goals. With just 9 minutes a day, you will work on muscle engagement that will leave you feeling energized, confident, and ready to take on the world.

Workout Plan

Day 1

Get Beautiful Neck and Shoulders

80 Calories
12 Mins

Day 2

Upper body Fat Loss Workout in Bed

110 Calories
10 Mins

Day 3

Upper Body Toning Workout

96 Calories
13 Mins

Day 4

Quick Chest Workout

78 Calories
10 Mins

Day 5

Easy Back Workout

32 Calories
5 Mins
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