![header_img](https://justfit.app/wp-content/uploads/2024/05/7-Day-Beginner-Workout-for-upper-Body-Toning-1.png)
7-Day Beginner Workout for Upper Body Toning
Welcome to the 7-Day Beginner Workout for Upper Body Toning! If you're looking to sculpt and strengthen your upper body, this program is designed specifically for you. Over the week, we'll take you through a series of exercises targeting your arms, shoulders, chest, and back that will help you build strength and definition. Whether you're new to fitness or simply looking for a structured plan, this workout is a perfect choice.
Are you ready to embark on an exciting journey towards a stronger, more sculpted upper body? Get ready to unleash the power of your muscles with an upper body workout plan to transform and define your neck, shoulders, chest, back, and arms.
Whether you're aiming to enhance your appearance, burn fat, or tone specific areas, you may find daily routines to help you achieve your fitness goals. With just 9 minutes a day, you will work on muscle engagement that will leave you feeling energized, confident, and ready to take on the world.
![program](https://i.ytimg.com/vi/BMh8key-rrA/mqdefault.jpg)
Day 1
Get Beautiful Neck and Shoulders
![program](https://i.ytimg.com/vi/jJJDmuHIkdw/mqdefault.jpg)
Day 2
Upper body Fat Loss Workout in Bed
![program](https://i.ytimg.com/vi/NrPhdxPdkvc/mqdefault.jpg)
Day 3
Upper Body Toning Workout
![program](https://i.ytimg.com/vi/04wvqtHW4vM/mqdefault.jpg)
Day 4
Quick Chest Workout
![program](https://i.ytimg.com/vi/lT1C8kTx05w/mqdefault.jpg)
Day 5
Easy Back Workout
A Custom Workout
Plan in 1 Minute
Take a 1-minute quiz to receive a personalized
workout plan according to your age, gender,
fitness level and lifestyle.