Total Body Giant Set

Conquer a full-body challenge with this 10-minute giant set routine from your chair. Designed for beginners, this comprehensive workout encapsulates multiple exercises into one extensive set, targeting every major muscle group without rest. Brace yourself for an intense yet low-impact session that tests your strength, endurance, and determination – all while seated, making it accessible for various fitness levels.

8 Mins28 Calories
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8 Mins Per Day
Action overview
  • Bent Over Rows
  • Chair squat
  • Curl And Press
  • Tricep Kickbacks
  • Spine Rotation
  • Bent Over Rows
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