We’ve all heard about the seemingly magical properties of lemon water and the numerous health benefits it’s supposed to offer, but how much of it is actually true? and what happens when you drink lemon water for 7 days? We’re here to explore this popular belief and break down the science behind it to know if lemon water is actually worth the hype, so read on more to explore this nutritional hack!
How to Drink Lemon Water
It’s pretty simple and straightforward and can be drunk hot or cold. But it’s recommended to use room temperature or slightly warm water at least because this helps in extracting the vitamin C. All you have to do is squeeze half or a whole lemon into a glass of water for the lemon zest to mix with it. You can also add other ingredients like mint or honey if you wish to enhance the taste.
Other ways in which you can have lemon water is by refrigerating lemon juice in ice cube trays and then adding this to the water when you wish to infuse it. You can also infuse the water with the lemon slices itself!
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Benefits of Drinking Lemon Water
Drinking lemon water is a quick and easy way to boost your health! Packed with nutrients and a refreshing taste, adding lemon juice to water offers a wide range of health benefits that can enhance your daily routine. Here’s why you should give it a try [1]:
1. Boosts Immunity
Lemon water is loaded with vitamin C, which strengthens your immune system and helps ward off colds. It also promotes collagen production, keeping your skin looking youthful and vibrant.
2. Aids Digestion
The citric acid in lemon water helps stimulate digestive enzymes, easing bloating and indigestion. Lemon polyphenols are a natural way to improve digestion and keep your stomach happy.
3. Prevents Kidney Stones
Lemon water can help prevent kidney stones by raising urine pH and breaking down small stones before they become problematic. A simple habit to protect your kidney health!
4. Supports Hydration and Weight Control
Lemon water is a low-calorie, hydrating drink that makes it easier to stay hydrated throughout the day. It also helps curb appetite and boost metabolism, supporting weight loss goals.
5. Improves Skin and Hair Health
With its high vitamin C content, lemon water helps fight aging, protect skin from damage, and promote collagen production for healthy skin. It can also strengthen hair and support healthy growth. The antioxidants in lemon water protect against oxidative stress, helping to slow down the aging process, and helping with your skin health.
6. Boosts Mood and Reduces Stress
Lemon’s refreshing scent can help reduce anxiety, manage blood pressure, and boost your mood. Plus, drinking fresh lemon water gives you a natural energy boost, helping you stay alert and focused without the caffeine crash.
7. Detoxifies the Body
Lemon water supports natural detoxification by aiding liver and kidney function. It helps flush out toxins and promotes clearer skin and better digestion.
8. Energizes You
Start your day with sipping lemon water to feel more energized and alert. It’s a great way to hydrate and kickstart your metabolism for sustained energy throughout the day.
Risks and Drawbacks
Lemon water is a refreshing and healthy habit, but there are a few things to keep in mind to do with this citrus fruit. While it’s packed with vitamin C and great for hydration, it won’t “alkalize” your body as some claim—your organs do that job. Drinking it on an empty stomach can irritate your digestive system, especially if you’re prone to acid reflux or heartburn. The acidity can also wear down tooth enamel over time, so sipping through a straw and rinsing your mouth afterward can help protect your teeth.
Additionally, lemon juice citric acid can irritate the bladder for some, so if you’re sensitive, you might want to limit your intake. Be cautious with lemon peels from restaurants, as they can carry bacteria, including fecal matter. And while lemon water may help some with heartburn, it could worsen symptoms for others. Listen to your body, and adjust your lemon water habit to make it work for you!
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Conclusion
We hope that this article has given you a comprehensive idea of what happens when you drink lemon water for 7 days and the many health benefits of lemon water. For more useful habits that you can incorporate into your daily life for a fitter you, check out the JustFit app!
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