Snacking on a low-carb diet doesn’t have to be boring. Whether you’re cutting carbs for a keto diet, blood sugar control, or just feeling better overall, there are plenty of tasty options to keep you satisfied. From crispy and savory to creamy and indulgent, here are 10 no-carb or low-carb snacks you can enjoy without the guilt!
Understanding Low-Carb Diets
A low-carb diet is an approach that limits carbohydrate intake, which includes sugar, bread, pasta, and more while focusing on whole foods. There are many reasons why someone might want to attempt a low-carb diet. Low-carb foods support weight management and blood sugar control, and maintain energy levels by reducing carbohydrate intake and promoting fat burning [1]. They are also beneficial for those suffering from conditions like diabetes or insulin resistance, as carb-free snacks can prevent blood sugar spikes.
The initial phase of your body adjusting to fewer carbs will not be easy, but when you focus on whole, nutrient-dense foods, it becomes simpler. Diets like the keto diet and Atkins diet revolve around this principle, and the former requires your body to undergo ketosis for the fat-burning process. Constant tracking of total carbs can indeed be exhausting, and so if you generally choose low-carb or carb-free snacks it’s easier to maintain a balanced diet.
Low-carb diets to explore:
The Ultimate 7-Day Carb Cycling Plan [Free PDF!]
Detox Diet: A 3-Day Cleanse [Free PDF]
Delicious Snacks with No Carbs or Low-Carbs
The following snacks presented on our list are not just scrumptious ones but have zero carbs or no more than 5g of carbs per serving. Always be reminded to check on the food label to check for net carbs and be certain that you’re buying the healthier, less processed ingredients available. Enjoy feasting on them with a worry-free mind and satisfying your cravings!
1. Smoked Salmon
Filled with protein and healthy fats like omega-3 fatty acids, enjoy the smoky taste of salmon by itself or with some yummy cream cheese.
2. Hard-Boiled Eggs
It’s the perfect to-go snack packed with loads of protein, is easy to make, and can just be seasoned with some salt, pepper, and spices of your choice. We recommend hot sauce!
3. Crispy Cheese
These delectable snacks just involve baking or frying shredded cheese like cheddar or parmesan until they’re crispy to your liking. You can pair them with dips like sour cream or guacamole or sour cream and they’re a great low-carb alternative to chips!
4. Dark Chocolate
If you can’t give up on your sweet tooth, a little sweetness in the form of dark chocolate is a great option. Just ensure that its cocoa percentage is 85% or higher to keep your sugar intake low, and you can enjoy this anti-oxidant-rich, gluten-free snack.
5. Berries
If you’re in search of fruits with the lowest amount of carbs, then berries should be your pick. Strawberries, blueberries, raspberries, etc are a great combo to be had with low-fat Greek yogurt and are a good course of anti-oxidants.
More low calorie snacks:
15 Nutritious and Tasty Low-Carb Snacks for Healthy Living
11 Best High-Volume, Low-Calorie Foods and Recipes for Weight Loss
6. Bone Broth
Keeping up with the low carbohydrate diet on sick days can be hard, but the bone broth comes to your rescue here. It acts as an ideal comforting snack that also has extremely minimal carbs. All you have to do is let animal bones boil for almost 24 hours and then strain it to enjoy some broth by itself. Add some low-carb veggies if you like something to munch on.
7. Pepperoni Slices
Pepperoni is delicious not just on pizzas but by itself, too, just ensure that you’re not picking the ones that include extra processed sugars or carbs. Deli meat in general has very minimal carbs. For an extra kick, just pop them in a microwave and crisp them up – pepperonis are fatty and protein-rich.
8. Celery Sticks with Cream Cheese
If you want to get your veggies in, celery sticks are very refreshing ones with almost no carbs. Dip them in some cream cheese and you’ve got an easy and tasty snack to munch on.
9. Beef Jerky
For something that’s easily portable and you can munch on as you’re out and about, jerky is a good option. Store-bought beef jerky is one of many processed meats that has added sugars, so choose the version with no sugars, and it makes for a great high-protein snack with an enjoyable, chewy texture.
10. Avocado Slices with Salt and Lemon
This creamy, tangy snack involves just mixing a sprinkle of salt and lemon juice on top of avocado slices, and you can also mash them all up for a satisfying dip that’s filled with healthy fats!
Learn about keto diet:
6 Delicious Keto Chips Recipes: Crispy, Low-Carb Snack Options
12 Keto Dinner Ideas and Recipes For Delicious, Low-Carb Meals
Conclusion
We hope that this article gave you enough inspiration for your low-carb snack options and that you have all the motivation you need to dive into a low-carb diet lifestyle with these snacks with no carbs. For more tips and resources on how you can lead an active and healthy lifestyle, check out the JustFit app!
