Following the keto diet is a pathway toward a healthier lifestyle, but it might not always be the easiest when you love guilty snacking. But does following a low-carb diet mean you have to give up on this? Not with these delectable chip options that we’re presenting to you. Read more to discover mouth-watering recipes for a range of keto chips, from cheddar cheese-flavored ones to mushroom crisps. All healthy and all flavorful!

What are Keto Chips?

To first know what keto chips are for, we need to understand the keto diet. The ketogenic diet involves a high-fat and low-carb intake structured for weight loss, mental clarity, and increased energy levels [1]. Everyday snacks usually include high-carbohydrate content, like potato chips, nachos, corn chips, etc. but this doesn’t mean that those following the keto diet have to give up their favorite crisps entirely: You just have to switch to the healthier options.

Keto chips are made to be low in carbs and high in fat, perfect for keto diet followers. The ingredient list is minimal with few additives and is usually made from ingredients like coconut, cheese, pork rinds, etc. Pair these with keto-friendly dips and you can enjoy your healthy snacking!

6 Delicious Keto Chips Recipes

Here are some recipes bursting with flavors that are ready to fulfill all your snack cravings. From homemade tortilla chips to low-carb chips with melted cheese, we’ve got them all here!

1. Keto Tortilla Chips

This one is a staple, and low-carb tortillas are perfect to dip into some creamy guacamole or spicy salsa. Eat tortilla chips, the low-carb version, to say hello to a fitter you!

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup ground flaxseed (optional)
• 1 large egg
• 2 tbsp melted butter or olive oil
• 1 tsp baking powder
• 1/2 tsp sea salt (plus extra for sprinkling)
• 1/4 tsp garlic and onion powder (optional)

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix dry ingredients: Combine almond flour, flaxseed (if using), baking powder, garlic powder, onion powder, and salt.
3. Add wet ingredients: Stir in egg and melted butter or olive oil until a dough forms. Add more almond flour if too sticky.
4. Roll dough: Place dough between parchment and roll out thin (about 1/8-inch thick). Cut into triangles.
5. Bake: Transfer to a baking sheet and bake for 10-12 minutes, until golden and crispy. Watch closely to avoid burning.
6. Cool and serve: Let cool to firm up, then sprinkle with extra salt if desired on your low-carb tortilla chips.

2. Cheddar Cheese Keto Chips

This homemade keto chips recipe is cheesy and indulgent without being a guilty snack in any way. Don’t believe us? try it out to find out!

Ingredients:

• 1 1/2 cups shredded cheddar cheese (or any cheese you prefer)
• 1/4 tsp garlic powder (optional)
• 1/4 tsp paprika (optional)
• 1/4 tsp ground black pepper (optional)

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare cheese: Shred your cheddar cheese if it’s not pre-shredded.
3. Form the chips: Scoop about 1 tablespoon of cheese per chip and drop it onto the parchment paper. Flatten each mound slightly into a small circle, leaving space between them. Optionally, sprinkle with garlic powder, paprika, or pepper.
4. Bake: Bake in the oven for 5-7 minutes or until the cheese is melted and the edges turn golden brown and crispy.
5. Cool: Let the chips cool on the baking sheet for a few minutes to harden and crisp up.

More keto diet recipes:

The Best Keto Pasta Recipes – Deliciously Low-Carb and Easy to Make

12 Keto Dinner Ideas and Recipes For Delicious, Low-Carb Meals

3. Cottage Cheese Keto Chips

Not a fan of the usual cheddar or mozzarella cheese? We’ve got this high-protein version with cottage cheese for your next keto chips recipe to try.

Ingredients:

• 1 cup full-fat cottage cheese (drained)
• 1/4 cup almond flour
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/2 tsp salt (plus extra for sprinkling)
• 1/4 tsp black pepper (optional)

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Prepare the mixture: In a bowl, mix the cottage cheese, almond flour, garlic powder, onion powder, salt, and pepper until well combined. The mixture will be thick and slightly lumpy.
3. Form the chips: Using a spoon, drop small spoonfuls of the mixture onto the baking sheet, flattening each scoop into thin, even rounds.
4. Bake: Bake for 15-20 minutes, or until the edges are golden brown and crispy. If you prefer even crispier chips, you can flip them halfway through baking.
5. Cool and enjoy: Let the chips cool for a few minutes to crisp up further. Sprinkle with a little extra salt if desired.

4. Parmesan Coated Zucchini Chips

This combines the savory crunch of baked zucchini with the rich, tangy flavor of Parmesan cheese, making them the perfect guilt-free treat for the keto diet.

Ingredients:

• 2 medium zucchinis, sliced into thin rounds
• 1 cup grated Parmesan cheese
• 1/2 cup almond flour or coconut flour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp dried oregano (optional)
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large egg (for dipping)

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare zucchini: Slice zucchinis into thin, uniform rounds, about 1/8 inch thick. Pat them dry with a paper towel to remove excess moisture.
3. Prepare breading mixture: In a shallow bowl, mix together the Parmesan cheese, almond flour, garlic powder, onion powder, oregano (if using), salt, and pepper.
4. Dip zucchini slices: In a separate bowl, beat the egg. Dip each zucchini slice into the egg, then coat it in the Parmesan mixture, pressing lightly to ensure it sticks.
5. Arrange on baking sheet: Lay the coated zucchini slices in a single layer on the prepared baking sheet. Leave space between each slice for even cooking.
6. Bake: Bake for 20-25 minutes, or until golden brown and crispy. Flip the slices halfway through baking to ensure even crispiness.
7. Cool and serve: Let the chips cool for a few minutes to firm up before serving.

Learn more about the keto diet:

A Guide to Keto Diet and a 7-Day Keto Meal Plan

7-Day Keto Diet Plan for Beginners (Free PDF)

5. Crispy Mushroom Chips

For a satisfying crunch that also delivers the earthy taste of mushrooms, go for this crispy mushroom keto chips recipe.

Ingredients:

• 8 oz (about 2 cups) button or cremini mushrooms, thinly sliced
• 2 tbsp olive oil or melted butter
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp paprika (optional)
• 1/4 tsp salt
• 1/4 tsp black pepper
• Fresh herbs (optional, like thyme or rosemary)

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Prepare mushrooms: Clean and slice the mushrooms as thinly as possible, ideally around 1/8 inch thick. The thinner the slices, the crispier the chips will be.
3. Season mushrooms: In a bowl, toss the mushroom slices with olive oil (or melted butter), garlic powder, onion powder, paprika (if using), salt, and pepper until evenly coated.
4. Arrange on baking sheet: Lay the seasoned mushroom slices in a single layer on the prepared baking sheet, making sure none of them are overlapping.
5. Bake: Bake for 15-20 minutes, flipping the mushrooms halfway through, until they become golden and crispy. Keep an eye on them during the last few minutes to avoid burning.
6. Cool and serve: Let the chips cool on the baking sheet for a few minutes to harden and crisp up further.

6. Crunchy Baked Kale Chips

A nutritious, low-carb snack packed with vitamins and loaded with fiber, offering a crispy, satisfying alternative to traditional chips.

Ingredients:

• 1 bunch of kale (curly or lacinato), washed and dried
• 1-2 tbsp olive oil
• 1/2 tsp garlic powder (optional)
• 1/2 tsp onion powder (optional)
• 1/4 tsp paprika (optional)
• 1/4 tsp sea salt
• Freshly cracked black pepper (optional)
• 1/4 cup grated Parmesan (optional for added flavor)

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Prepare the kale: Tear the kale leaves from the stems and cut them into bite-sized pieces. Make sure the leaves are completely dry (use a salad spinner or pat them dry with paper towels).
3. Season the kale: In a large bowl, drizzle olive oil over the kale and toss well to coat. Add garlic powder, onion powder, paprika, salt, and pepper (if using), then toss again to evenly distribute the seasoning.
4. Arrange on baking sheet: Lay the kale pieces in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they crisp up properly.
5. Bake: Bake for 10-15 minutes, checking halfway through and flipping the kale for even cooking. Bake until the edges are crispy and the kale is no longer soggy, but be careful not to burn.
6. Cool and serve: Remove from the oven and let the chips cool for a few minutes. If desired, sprinkle with Parmesan cheese before serving.

7. Pork Rinds Chips

Pork rind chips are a crispy, zero-carb snack that provides a satisfying crunch while being high in protein and healthy fats, making them an ideal choice for those on a keto or low-carb diet.

Ingredients:

• 1 bag of plain pork rinds (about 3 oz)
• 1-2 tbsp melted butter or olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika (optional)
• 1/4 tsp sea salt (or to taste)
• Freshly cracked black pepper (optional)

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Crush the pork rinds: Place the pork rinds in a large ziplock bag or between two sheets of parchment paper. Use a rolling pin or your hands to crush them into smaller pieces, about the size of chips or crackers.
3. Season: In a bowl, toss the crushed pork rinds with melted butter or olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
4. Spread on baking sheet: Transfer the seasoned pork rind mixture onto the prepared baking sheet, spreading them in a single layer.
5. Bake: Bake for 8-10 minutes, stirring halfway through, until the pork rind chips are golden and crispy. Keep a close eye on them as they can burn quickly.
6. Cool and serve: Let the chips cool on the baking sheet to firm up and become even crispier

Benefits of Low-Carb Snacking

Below are a few of the many ways in which a keto diet and going for low-carb snacks can benefit you greatly [2]:

• Supports Weight Control: By lowering carb intake, low-carb snacks help reduce overall calorie consumption, which can aid in both weight loss and maintaining a healthy weight.
• Helps Regulate Blood Sugar: Ideal for those with diabetes or anyone aiming to stabilize their blood sugar, as low-carb snacks prevent spikes in glucose levels.
• Boosts Energy and Mental Clarity: Provides a consistent energy source from protein and healthy fats, reducing the risk of energy dips and enhancing focus.
• Curbs Cravings with Healthier Alternatives: Satisfies hunger without overindulging, preventing poor food choices and promoting more balanced eating.
• Encourages Better Snacking Habits: Opting for low-carb options helps individuals stick to their nutritional goals while maintaining steady energy levels throughout the day

More healthy snacks:

Top 20 Gluten-Free Snacks 2024

7 Best Keto Yogurt Brands of 2024

Conclusion

We hope that this article has given you all the information you need to begin your diet filled with low-carb snacking. From crispy kale chips to low-carb tortilla chips, you don’t have to fret about not having enough options, nor worry about compromising on the flavor! For more tips on how you can lead a healthier and fitter lifestyle, check out the JustFit app!