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6-Day Gym Workout Schedule PDF

Updated
July 9, 2024
Published
May 13, 2024
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Are you looking to improve your fitness and reach your goals, but not sure where to start? A structured workout schedule can be a great way to stay on track and make progress. One option is a 6-day gym workout schedule pdf, which allows you to hit the gym multiple times per week and mix up your workouts.

Why Do You Need A 6-Day Schedule?

There are several benefits to working out more frequently, including:

  • Improved muscle recovery: When you work out, you create tiny tears in your muscle fibers. These tears then repair and rebuild stronger, leading to muscle growth. By working out more frequently, you can give your muscles more time to repair and grow, leading to faster progress.
  • Increased calorie burn: The more you work out, the more calories you burn. By hitting the gym multiple times per week, you can create a larger calorie deficit and potentially see faster weight loss results.
  • Better mental health: Exercise has been shown to improve mood, reduce stress, and boost self-esteem. By working out more frequently, you may experience these benefits on a more consistent basis.

How To Plan Your Gym Workout?

If you’re ready to give a 6-day gym workout schedule a try, here are some tips to make the most of it:

  1. Plan your workouts in advance: Determine which muscle groups you want to focus on each day and plan your workouts accordingly. This will help you stay organized and ensure that you’re targeting all the major muscle groups throughout the week.
  2. Vary your workouts: Don’t get stuck in a rut by doing the same workouts every day. Mix it up by trying different exercises, using different equipment, and varying the intensity of your workouts. This will keep you from getting bored and help you continue to see progress.
  3. Listen to your body: It’s important to push yourself and challenge yourself, but it’s also important to listen to your body and give it the rest it needs. If you’re feeling exhausted or sore, take a rest day or switch to a lighter workout.
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6-Day Gym Workout Schedule – PPL

Download Workout Plan

  • D1: Push strength
  • D2: Pull strength
  • D3: Legs strength + Abs
  • D4: Push hypertrophy
  • D5: Pull hypertrophy
  • D6: Legs hypertrophy + Abs
6 day gym workout schedule

6-Day Gym Workout Routine – Split

  • Monday: Conditioning and functional training
  • Tuesday: Chest, abs, and calves
  • Wednesday: Back, hamstrings, serratus, and calves
  • Friday: Rest
  • Saturday: Arms, abs, and calves
  • Sunday: Quadriceps, and calves
  • Sunday: Shoulders, neck, and abs
6 Day gym workout schedule PDF

6-Day Gym Workout Schedule For Women

6 day gym workout schedule PDF

These are just a couple of examples of 6-day gym workout schedules. But the best plan for you will depend on your fitness level, goals, and available equipment. Don’t be afraid to experiment and find what works best for you.

6-Day Gym Workout Schedule PDF

Download 6-Day Gym Workout Schedule PDF

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FAQs
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About authors
Jessica Brown
Written by
Jessica Brown is a 29-year-old freelance copywriter who is passionate about human nature and is now immersing herself deeply into the realm of health and wellness. Jessica holds a Master of Arts in Literary Studies from the National University of Singapore and a Bachelor's in Biology from the University of Cambridge.
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