Workout Plans

Strength

full body workout routine for beginners

Full Body Workouts

17-Minute Full Body Transformation

370 Calories · 83 Mins

5 day full body workout

Full Body Workouts

5-Day Full Body Blast

634 Calories · 67 Mins

lower body workout plan

Lower Body Workouts

5-Day Lower Body Blast Challenge: Sculpt and Strengthen in 60 Minutes

616 Calories · 60 Mins

upper body workout plan

Upper Body Workouts

7-Day Beginner Workout for Upper Body Toning

467 Calories · 60 Mins

lower body workouts for women

Lower Body Workouts

5-Day Lower Body Power Boost

715 Calories · 70 Mins

7 day workout plan - Full Body Transformation Challenge by JustFit

Full Body Workouts

7-Day Challenge: The 15-Minute Total Body Transformation

826 Calories · 82 Mins

Full Body Workouts

5-Minute Express Body Sculpt 7-Day Challenge

214 Calories · 35 Mins

A Custom Workout
Plan in 1 Minute

Take a 1-minute quiz to receive a personalized
workout plan according to your age, gender,
fitness level and lifestyle.