![header_img](https://justfit.app/wp-content/uploads/2024/05/5-Day-_Lower-Body-Blast_-Challenge_-Sculpt-and-Strengthen-1.png)
5-Day Lower Body Blast Challenge: Sculpt and Strengthen in 60 Minutes
Embark on our 5-Day "Lower Body Blast" challenge designed specifically for beginners! With just 12 minutes a day, you'll focus on targeting and toning your lower body. Expect to burn up to 616 calories over the challenge period. Get ready to sculpt and strengthen your legs and glutes as we guide you through a series of effective exercises. Let's kick-start your lower body transformation journey today!
Join our 5-Day challenge and embark on a journey to sculpt and strengthen your lower body. Over the course of five days, you will follow a lower-body workout plan that targets either the legs or glutes. All you need is less than 20 minutes a day to refine your lower body strength and endurance, no matter if you are new or a seasoned fitness enthusiast.
Get ready to unleash the power of your legs and transform your physique!
![program](https://i.ytimg.com/vi/LFFDsfYZ3g8/mqdefault.jpg)
Day 1
Express Butt and Thigh Toning Workout
![program](https://i.ytimg.com/vi/JxW-Ah_cFOU/mqdefault.jpg)
Day 2
Quick Leg Workout
![program](https://i.ytimg.com/vi/4clInuS_ZmU/mqdefault.jpg)
Day 3
Lazy Girl Leg Workout
![program](https://i.ytimg.com/vi/D7b9Cli4JLI/mqdefault.jpg)
Day 4
Easily Grow Your Glutes
![program](https://i.ytimg.com/vi/Wa6z--icyo4/mqdefault.jpg)
Day 5
10-Minute Booty Burn Workout
A Custom Workout
Plan in 1 Minute
Take a 1-minute quiz to receive a personalized
workout plan according to your age, gender,
fitness level and lifestyle.