About Meg

Meg Lambrych, BSN, RN, NASM-PT, PN-1
Meg Lambrych, BSN, RN, NASM-PT, PN-1
Registered Nurse, Nutritionist, Personal Trainer, Content Writer & Journalist
Meg’s journey started when she obtained a bachelor’s degree in Health and Exercise Science. Her compassion and altruistic nature led her to become a personal trainer, dedicated to helping people take charge of their lives and rediscover self-love. Recognizing her potential to make a greater impact, Meg transitioned into a career in nursing to transform the healthcare industry. She wanted to leave a lasting, positive mark in the field. Eventually, Meg decided to leave clinical care to educate and empower others on a bigger scale as a health writer.
Education
  • BSc, Nursing, University of Rochester School of Nursing
  • BSc, Health and Exercise Science, Syracuse University
Career Highlights
  • Freelance Content Marketer & Journalist, Meg Lambrych Content & Strategy, Mar 2021- Present
  • Freelance Healthcare Content Writer, Commons Clinic, Jul 2024- Present
  • Senior Fitness & Nutrition Freelance Content Writer, GymBird, Nov 2022- Jun 2024
  • Freelance Health & Aging Writer, Next Avenue, Aug 2023- May 2024
  • Freelance Nursing & Wellness Content Writer, Operation Happy Nurse, Jul 2023- May 2024
  • Freelance Nursing & Wellness Content Writer, Nurse Fern, Jan 2023- Apr 2024
  • Freelance Fitness Education Writer, ACE Fitness, Mar 2023- Dec 2023
  • Freelance Health, Fitness, & Nutrition Writer, Healthnews, Nov 2022- Mar 2023
A Word From Meg Lambrych, BSN, RN, NASM-PT, PN-1

My purpose is to educate readers about health and fitness topics with evidence, empathy, and nuance.