About Author

Meg’s journey started when she obtained a bachelor’s degree in Health and Exercise Science. Her compassion and altruistic nature led her to become a personal trainer, dedicated to helping people take charge of their lives and rediscover self-love. Recognizing her potential to make a greater impact, Meg transitioned into a career in nursing to transform the healthcare industry. She wanted to leave a lasting, positive mark in the field. Eventually, Meg decided to leave clinical care to educate and empower others on a bigger scale as a health writer.