About Author

As a dietitian, Lauren was able to discover the profound impact of nutrition and how the food on our plates plays an enormous impact on ourselves and the world around us. Her extensive knowledge became an empowering tool for her to transition to a plant-based lifestyle in 2013. Witnessing an incredible transformation in her own family, helping others to move toward a more plant-forward lifestyle soon became her greatest professional pursuit. Lauren hopes to connect people with the information, resources, and empowerment that they need to thrive.