Who is Daisy Keech?
Daisy Keech has gained a lot of followers on Instagram and TikTok by making videos about her workouts and other daily habits. She is famous for Daisy Keech Ab Workout.
What is Daisy Keech ab workout?
Daisy Keech’s abdominal workouts are simple, effective and can be done at home with some groovy music. The 8-Minute Abs Workout Video is a step-by-step tutorial that shows you how to perform 7 different exercises, each for one minute.
- Elevated crunches – one minute
- Bent toe taps – one minute
- Reverse crunches – one minute
- Bicycle kicks – one minute
- Russian twists – one minute
- Leg raises – 30 seconds
- Superwomans – 30 seconds
Daisy Keech Hourglass Ab Workout
Here is a detailed list of the workouts in the YouTube video, explained step-by-step.
- Crunches – one minute
- Bicycle kicks – one minute
- Jack knives – one minute (15 per side)
- Russian twists – one minute
- Toe taps – one minute
- Bicycle crunches – one minute (15 per side)
- Scissor kicks – one minute
- Reverse crunches – one minute
- Butterfly kicks – one minute
Daisy Keech’s ab workout plan
Before starting a workout plan or routine, keep yourself hydrated by drinking water or energy drinks. Make sure to warm up before exercising and cool down after by stretching your muscles out. This will help you avoid injury while staying active.
Upper Body Workout
- Resistance band stretches
- Resistance band wood chops
- Dumbbell press on the incline bench
- Side dumbbell lateral raises
- Side dumbbell lateral raises in a squat position
- Lat pulldown
- V-bar cable rows
Daisy Keech hourglass workout results
We’ve collected some workout results videos. If you are curious about the results of Daisy Keech hourglass workout, you can take a look.
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