Best Workout Songs at Different BPMs

July 9, 2024
April 29, 2024
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Find the perfect workout playlist with songs at different BPMs to keep you motivated and energized. Boost your fitness routine with our top picks.

1. Nicki Minaj: Starships

  • Best for a 0:34 mile
  • 125 BPM

2. Rihanna: Disturbia

  • Best for a 0:34 mile
  • 125 BPM

3. The Beach Boys: Wouldn’t It Be Nice

  • Best for a 0:12 mile
  • 124 BPM

4. Kylie Minogue: Can’t Get You Out of My Head

  • Best for a 0:12 mile
  • 126 BPM

5. Queen: Killer Queen

  • Best for a 0:34 mile
  • 125 BPM

Tips For Creating A Workout Playlist

132 bpm rap songs

Choose songs with a high tempo. Studies have shown that music with a fast beat can help increase your heart rate and motivate you to exercise harder. Look for songs with a tempo between 120 and 140 beats per minute. Here are the perfect workout beats.

Keep it updated. As your workout routine changes, make sure to update your playlist accordingly. Adding new songs and removing ones that no longer motivate you can help keep your playlist fresh and effective.

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About authors
Jessica Brown
Written by
Jessica Brown is a 29-year-old freelance copywriter who is passionate about human nature and is now immersing herself deeply into the realm of health and wellness. Jessica holds a Master of Arts in Literary Studies from the National University of Singapore and a Bachelor's in Biology from the University of Cambridge.