4 Types of Butt Shapes and How You Can Get The One You Want

Achieving a peachy, rounded butt is a popular fitness goal, and it’s easy to see why! With Brazilian butt lifts and implants becoming increasingly common, there has been a remarkable 90.3% increase in butt augmentation procedures in recent years, making butt implants more popular than ever [1].

Before opting for drastic measures like BBL surgery, you can try to achieve your desired butt shape naturally through dedicated glute workouts. We’ve got a list of effective glute workouts for you, but first, it’s essential to understand the different butt shapes. This article explores these variations and offers training recommendations to help you achieve the shape you desire!

4 Different Types of Butt Shapes

The four main types of butt shapes that we can observe in different individuals are:

1. Heart-shaped butt
2. Round butt
3. Square butt
4. Inverted-V butt

What Workouts Do You Need For Different Butt Shapes?

Many of us would have an ideal butt shape in mind that we want to achieve, and fret not as there are many ways you can work towards it without having to go through invasive procedures, with the help of good booty burn workouts. So we’re here to help you identify your present butt shape and help you cuztomize your fitness goals to maintain or achieve your dream behind.

1. Heart-Shaped Butt

The heart-shaped butt, also called the A-shaped or pear-shaped butt, is widely regarded as one of the most, in not the most desired shape for butts. It gives the appearance of an inverted heart, with greater volume in the lower glutes region. This butt shape is usually wider at the base and converge at the waist, giving a appealing silhouette to the figure with a narrow waist-to-hip ratio.

How to train:

However, the loss of estrogen with aging can lead to losing the beautiful shape and it transforms to a V-shaped butt. In order to maintain this desirable shape or if you’re hoping to achieve it, exercises like donkey kicks and glute bridges are very effective. The following routine can help you with this fitness goal:

10-Minute Beginner Booty Workout

2. Round Butt

Round butts are often considered the butt shape for fit and healthy individuals, and is popularly called the bubble butt. This is because of the even fat distribution in the upper, lower, and side glutes that give it a round and shapely sillehoute. There has been an evident rise in popularity for this bubble butt shape as its proudly admired in popular celebrities like Kim Kardashian and Jennifer Lopez, hence, after the heart-shaped butt, this is most sough after according to plastic surgeons [2].

How to train:

You can definitely work towards achieving this round butt shape by evening out the fat in the region and building stronger muscles, before having to look into any aesthetic plastic surgery. This simple but effective workout can help you in toning your butt muscles and booty shape:

Easy Booty Shaping Workout

3. Square Butt

The square butts are also known as the H-shaped butts because the volume at the sides of the hips are less while it has greater fat distribution in the upper glutes. This gives it a H-like shape where the middle and sides are flat and the top is wider. Due to this, it isn’t one of the highly coveted butt shapes to have.

How to train:

In order to have a more toned and peachy booty shape, all the gluteal muscles need to be activated. For square-shaped ones, the focus needs to especially be on the gluteus medius. This is the lateral muscle that is positioned close to your waist and controls the abduction of the leg. The workout routine below can help in developing your butt muscles and muscle mass if you have a square butt. your

5-Minute Booty Burn Workout

4. Inverted V Shaped Butt

Said to be one of the more common butt shapes, the inverted V-shaped butt has more fat in the waist and outer thigh region. It has more volume at the top and less in the lower butt cheeks, and it gets its shape because the line between the waist and the hips inclines inwards. Excess fat in the waist and outer thighs can further accentuate the inverted V shape, making the butt appear less desirable.

How to train:

It can be mostly found in people with wide shoulders and narrow hip bones and gives a flat appearance because of lack of volume in the lower region of the butt cheeks. This makes it one of the least coveted butt shapes. If you have this shape it is important to work on your abs if you have belly fat, along with your booty, as having love handles can give it the undesirable “muffin-top” look [3]. We recommend the workout below:

Easy Workout For Sexy Booty

You may also like:

Glute Building Workout Plan PDF

8 Signs Your Glutes Are Growing And Ways To Keep It Up

Butt Shape Changes To Consider

A few lesser-known butt shapes include the pancake butt, which is quite flat and merges with the thighs, and the shelf butt, often artificially enhanced. The shelf butt resembles a round shape but features a more pronounced lift at the top.

It’s important to note that individuals can have a combination of butt shapes, and these shapes can change over time. In younger years, as the body is still developing, buttocks tend to be smaller. In your 20s, they are at their prime for sculpting, while in your 30s and beyond, collagen production declines, leading to potential changes in shape [4]. Factors such as a sedentary lifestyle, pregnancy, and menopause can particularly influence butt shapes. These factors can also affect butt shape by altering body fat distribution and overall contour.

Conclusion

We hope this article provides insight into your current butt shape and the one you wish to achieve. All butt shapes are attainable with a balanced, protein-rich diet and the right workout plans. Remember, everyone’s butt shape is unique, and desirability is subjective, depending on your personal preferences. For a wealth of resources to help you reach your fitness goals, check out the JustFit app!